FRIDAY

MOBILITY/SPECIFIC PREP

M.

Broomstick Complex

SP.

Power Snatch Progressions

Empty Barbell progressing to…

Working weight for the workout

RX. 60/40

INT/MST. 50/35

BEG. 40/30

CONDITIONING

3-6-9-12

C2B Pull-ups

200m. Run

For Time:

12-9-6-3

Power Snatch 60/40

200m Run

MIDLINE (2 Rounds)

1 min KB Front Rack Hold

45 secs Side Plank (L)

45 secs Side Plank (R)