WEDNESDAY

MOBILITY/SPECIFIC PREP

M. Band Assisted Hamstring

SP. Dynamic Lower Body

STRENGTH/SKILLS

Deadlift

On the Minute x 3:

20 Double-Unders

3 Deadlifts

On the Minute x 3:

20 Double-Unders

5 Deadlifts

Rest 1:00

On the Minute x 3:

20 Double-Unders

4 Deadlifts

Rest 1:00

CONDITIONING

AMRAP 15

FITNESS

12 T2B

12 HR Pushups

12 KB Swings 20/16

12/9 Cal Row

PERFORMANCE

15 T2B

15 HR Pushups

15 KB Swings 24/20

15/12 Cal Row