SATURDAY Nov 19 Written By David Koni PERFORMANCE AND FITNESS Teams of 2Buy in. 400m Run 50 Cal Row, 50 Power Snatch 50/35 40 Cal Row, 40 T2B 30 Cal Row, 30 Burpee Bar Hops 20 Cal Row, 20 DB Power Snatch 22.5/15 (each) 10 Cal Row, 10 Bar Muscle Ups or Burpee Pull-up’s (each) Cash Out. 400m Run David Koni
SATURDAY Nov 19 Written By David Koni PERFORMANCE AND FITNESS Teams of 2Buy in. 400m Run 50 Cal Row, 50 Power Snatch 50/35 40 Cal Row, 40 T2B 30 Cal Row, 30 Burpee Bar Hops 20 Cal Row, 20 DB Power Snatch 22.5/15 (each) 10 Cal Row, 10 Bar Muscle Ups or Burpee Pull-up’s (each) Cash Out. 400m Run David Koni
