PERFORMANCE
Alternating On The 1:30 (3 Rounds)
A) 25 Pushups
B) 100 Double Under’s
C) 10 Strict Pullup’s
CONDITIONING
PERFORMANCE
AMRAP 12
8 Lateral Barbell Burpees, 1 Round of “Macho Man”
8 Lateral Barbell Burpees, 2 Rounds of “Macho Man”
8 Lateral Barbell Burpees, 3 Rounds of “Macho Man”
8 Lateral Barbell Burpees, 4 Rounds of “Macho Man”
8 Lateral Barbell Burpees, 5 Rounds of “Macho Man”
Etc… [Continue Adding 1 Round of Macho Man]
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
MIDLINE
3 Rounds
10 Disc Inch Worms then Disc Drag remainder of Astro
