MOBILITY AND MAINTENANCE
Broomstick/Barbell
Power Clean Warmup Complex
OLYMPIC POWER
On the Minute x 12:
Mins 1+2+3 – 4 Power Cleans
Min 4 – Rest
Mins 5+6+7 – 3 Power Cleans
Min 8 – Rest
Mins 9+10+11 – 2 Power Cleans
CONDITIONING
PERFORMANCE and FITNESS
For Time:
10 Clean and Jerks 60/40
200 Meter Run
20 Toes to Bar
400 Meter Run
20 Toes to Bar
200 Meter Run
10 Clean and Jerks 60/40
