SPECIFIC PREP
OH Squat Prep
STRENGTH
PERFORMANCE
Overhead Squat
20 mins to build to a 1RM OH Squat
FITNESS
Front Squat
20 mins to build to a 3RM Front Squat
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 20
20 DB Hang Snatch 22.5/15
20 Med Ball Situps 9/6
20 Wallballs 9/6
20/15 Calorie Row
20 Cross Crawlers
