MONDAY

GRIT SQUATS 6A

– All percentages based on 5RM Back Squat

(both front and back squat barbells).

Set 3:

4 Back Squats @ 95%

5 Front Squats @ 70%

No rest from back to front squat

2 minute rest between sets

Set 1:

6 Back Squats @ 85%

5 Front Squats @ 70%

Set 2:

5 Back Squats @ 90%

5 Front Squats @ 70%

CONDITIONING

FITNESS

3 Rounds:

18/12 Cal Airbike

10 Power Cleans

400/300 Meter Row

10 Front Squats

PERFORMANCE

3 Rounds:

21/15 Cal Airbike

10 Power Cleans 50/35

500/400 Meter Row

10 Front Rack Lunges 50/35