CONDITIONING (AMRAP 25)
PERFORMANCE and FITNESS
Teams of 3
P1 – 750/600m Row
P2 & P3 – Amrap *
3 Bar Muscle Ups or 3 Burpee Pull-ups
3 Power Snatch
5 T2B
5 Push Jerks
* Complete a full round before next person begins *
While Partner 1 Rows 750/600m partner 2 & 3 complete as many rounds as possible of Amrap* (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.
