GRIT SQUATS 7B
Ret-Test 5RM Back Squat
CONDITIONING
PERFORMANCE
AMRAP 3:
16 Single Dumbbell Box Step Ups
16 DB Hang Clean and Jerks
Max Calorie Air Bike
Rest 3 Minutes
AMRAP 3:
14 Single Dumbbell Box Step Ups
14 DB Hang Clean and Jerks
Max Calorie Air Bike
Rest 3 Minutes
AMRAP 3:
12 Single Dumbbell Box Step Ups
12 DB Hang Clean and Jerks
Max Calorie Air Bike
