MOBILITY/SPECIFIC PREP
M.
Band Assisted Lats (90 secs per side)
SP.
1 Round
Snatch Broomstick Complex
OLYMPIC LIFTING
Power Snatch Technique
5 Sets:
2 Muscle Snatch (floor)
1 Pausing High Hang Power Snatch (pockets)
1 Pausing Hang Power Snatch (above knee)
1 Pausing Low-Hang Power Snatch (mid shin)
All pauses are for (1) second in catch position.
CONDITIONING
PERFORMANCE
For Time:
75 Power Snatches 35/25
On the Minute [Starting at 0:00]:
30 Double Unders
Scale to Power Cleans and Single Under’s
MIDLINE (IF TIME)
2 Rounds
1 min Plank
1 min side Plank (L)
1 min side Plank (R)