THURSDAY

MOBILITY/SPECIFIC PREP

M. 

Band Assisted Lats (90 secs per side)

SP. 

1 Round 

Snatch Broomstick Complex 


OLYMPIC LIFTING

Power Snatch Technique

5 Sets:

2 Muscle Snatch (floor)

1 Pausing High Hang Power Snatch (pockets)

1 Pausing Hang Power Snatch (above knee)

1 Pausing Low-Hang Power Snatch (mid shin)  

All pauses are for (1) second in catch position.


CONDITIONING

PERFORMANCE

For Time:

75 Power Snatches 35/25

On the Minute [Starting at 0:00]:

30 Double Unders

Scale to Power Cleans and Single Under’s

MIDLINE (IF TIME)

2 Rounds 

1 min Plank 

1 min side Plank (L)

1 min side Plank (R)


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