MOBILITY AND MAINTENANCE
S1. Lacrosse Ball Shoulders/T-Spine
S2. Dynamic piece for Gymnastics to follow
GYMNASTICS CAPACITY
PERFORMANCE
EMOM 5.
5-10 Kipping HSPU
Rest 1 min.
50 Pushups for time
FITNESS
EMOM 5.
Box Assisted HSPU or L-Sit DB Press
Rest 1 min
30 Pushups to Target for time
CONDITIONING
5 Rounds For Time [20 Minute Time Cap]:
