MOBILITY/SPECIFIC PREP M. Wall Couch Stretch (90 secs per side) SP. 1 Round 5 KB Single Leg Deadlifts (R) 5 Single KB Front Rack Lunges (R) 5 KB Goblet Cossack Squats (R) 5 KB Single Leg Deadlifts (L) 5 Single KB Front Rack Lunges (L) 5 KB Goblet Cossack Squats (L)
STRENGTH PERFORMANCE and FITNESS 12 min Running Clock Front Squat Build to a Heavy Set of 2 As a guideline, in your earlier sets rest up to a min, when closer to your final sets rest up to 90 secs. During the 12 mins aim to complete 6-8 sets of 2 CONDITIONING PERFORMANCE and FITNESS AMRAP 18 50 AbMat Sit-ups 40 Box Jumps 24″/20″ 30 Front Rack Reverse Lunges 35/25 20 SDHP 35/20 10 Bar Muscle Ups or Burpee Pull-ups
