TUESDAY Sep 12 Written By David Koni GYMNASTIC SKILLS/STRENGTH Every 2 mins for 5 Rounds (10 mins) Option 2: 3 Pull-ups 3 Toes 2 Bar 3 Pull-ups Option 1: 4 Pull-ups3 Toes 2 Bar2 Chest to Bar Pull-up1 Bar Muscle-up“Two By Fours”2 Rounds:400 Meter Run, 20 Power Snatches 35/27.5 40 Ab Mat Situps 200 Meter Run, 4 Rope Climbs David Koni
TUESDAY Sep 12 Written By David Koni GYMNASTIC SKILLS/STRENGTH Every 2 mins for 5 Rounds (10 mins) Option 2: 3 Pull-ups 3 Toes 2 Bar 3 Pull-ups Option 1: 4 Pull-ups3 Toes 2 Bar2 Chest to Bar Pull-up1 Bar Muscle-up“Two By Fours”2 Rounds:400 Meter Run, 20 Power Snatches 35/27.5 40 Ab Mat Situps 200 Meter Run, 4 Rope Climbs David Koni
