GRIT SQUATS 7A
– All percentages based on 5RM Back Squat
5 Back Squats @ 87%
4 Back Squats @ 92%
3 Back Squats @ 97%
3 Back Squats @ 101%
3 Back Squats @ 105%
Rest 2 mins between sets
CONDITIONING
PERFORMANCE and FITNESS
10 Rounds For Time:
10 Wallballs 9/6
3 Clean and Jerks 60/40
3 Burpee Bar Hops
