SATURDAY Oct 14 Written By David Koni Deadlift Weight Climbs Every Round Weight 1: 40/30Weight 2: 50/35Weight 3: 60/40Weight 4: 70/45Weight 5: 80/50 AMRAP IN TEAMS OF 3AMRAP 2545 Deadlifts 30 Box Jump Overs 15 Devils Press 22.5/15 *On 0:00, 5:00, 10:00, 15:00, 20:00:45/30 Calories + 30 Toes to Bar David Koni
SATURDAY Oct 14 Written By David Koni Deadlift Weight Climbs Every Round Weight 1: 40/30Weight 2: 50/35Weight 3: 60/40Weight 4: 70/45Weight 5: 80/50 AMRAP IN TEAMS OF 3AMRAP 2545 Deadlifts 30 Box Jump Overs 15 Devils Press 22.5/15 *On 0:00, 5:00, 10:00, 15:00, 20:00:45/30 Calories + 30 Toes to Bar David Koni