MONDAY

STRENGTH

PERFORMANCE

Deadlift

Warm-up sets 3 x 6 reps

Working sets 6-6-6-6-6

Rest 90 secs between working sets

Session 2 we hit 7-7-7-7-7

Add more weight if session 2 was not overly taxing.

CONDITIONING

FITNESS

AMRAP 12:

50 Single-Under’s

9 Banded Assisted Pullups

50 Singlle-Under’s

9 Hang Power Snatches 42.5/15

PERFORMANCE

AMRAP 12:

25 Double-Under’s

9 Pull-ups

25 Double-Under’s

9 Hang Squat Snatches 42.5/30

FBB FINISHER (3 Rounds)

8 Kneeling DB Curl and Press

12 Deficit Pushups