FRIDAY Aug 19 Written By David Koni MOBILITY Team WarmupCONDITIONING EMOM 24 FITNESS Min 1 – 5 Devils Press Min 2 – 9 Thrusters Min 3 – 15 Box Step Overs Min 4 – 9 Deadlifts Min 5 – 15/10 Cal Row Min 6 – REST PERFORMANCE Min 1 – 7 Devils Press 15/10 Min 2 – 9 Thrusters 40/30Min 3 – 15 Box Jump Overs Min 4 – 9 Deadlift 100/70Min 5 – 20/15 Cal Row Min 6 – REST MIDLINE15-12-9GHD Situps 10m Disc Drag David Koni
FRIDAY Aug 19 Written By David Koni MOBILITY Team WarmupCONDITIONING EMOM 24 FITNESS Min 1 – 5 Devils Press Min 2 – 9 Thrusters Min 3 – 15 Box Step Overs Min 4 – 9 Deadlifts Min 5 – 15/10 Cal Row Min 6 – REST PERFORMANCE Min 1 – 7 Devils Press 15/10 Min 2 – 9 Thrusters 40/30Min 3 – 15 Box Jump Overs Min 4 – 9 Deadlift 100/70Min 5 – 20/15 Cal Row Min 6 – REST MIDLINE15-12-9GHD Situps 10m Disc Drag David Koni
