MOBILITY
Team Warmup
CONDITIONING
TEAMS OF 3
AMRAP 30
3 Rounds of “The Chief”
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”
1 Round of “The Chief”
3 Power Cleans (60/40)
6 Push-ups
9 Air Squats
*Score = Total Calories
