THURSDAY Jun 3 Written By David Koni MOBILITY/SPECIFIC PREP S1. Band Assisted Hamstring Floss S2. Dynamic PrimerSTRENGH PERFORMANCE and FITNESS 13 min Running Clock Deadlift Build to a Heavy 5 Reps Posture and Position Govern Load CONDITIONING FITNESS EMOM 20Min 1. 10 Bench Press Min 2. :40 secs D Ball Hang Cleans Min 3. 15/12 Plate Situps Min 4. 12/9 Cal Ski Erg Min 5. Rest PERFORMANCE EMOM 20Min 1. 10 Bench Press Min 2. :40 secs D Ball Hang Cleans Min 3. 15/12 GHD Situps Min 4. 15/12 Cal Ski Erg Min 5. Rest David Koni
THURSDAY Jun 3 Written By David Koni MOBILITY/SPECIFIC PREP S1. Band Assisted Hamstring Floss S2. Dynamic PrimerSTRENGH PERFORMANCE and FITNESS 13 min Running Clock Deadlift Build to a Heavy 5 Reps Posture and Position Govern Load CONDITIONING FITNESS EMOM 20Min 1. 10 Bench Press Min 2. :40 secs D Ball Hang Cleans Min 3. 15/12 Plate Situps Min 4. 12/9 Cal Ski Erg Min 5. Rest PERFORMANCE EMOM 20Min 1. 10 Bench Press Min 2. :40 secs D Ball Hang Cleans Min 3. 15/12 GHD Situps Min 4. 15/12 Cal Ski Erg Min 5. Rest David Koni
