5 Single Leg Deadlift (L)
5 Front Squat (L)
5 Push Press (L)
5 Windmills (L)
CONDITIONING
PERFORMANCE and FITNESS
5 Rounds for Time
200m Run
15-13-11-9-7 Reps of
T2B
Box Jump Overs
Front Squats 50/35
Burpee Bar Hops
MIDLINE
12-10-8 reps of
Disc Body Saws
V-Snaps
Plank Get-Ups
