MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
Teams of 3, AMRAP 30:
7/5 Calorie Machine
10 Wall Balls 9/6
5 Power Snatch
1st 6 Rounds – 45/32.5
2nd 6 Rounds – 50/35
3rd 6 Rounds – 55/37.5
4th 6 Rounds – 60/40
Etc…..
Partners cycle through full rounds, one at a time. Weights climb every (6) rounds, or said another way, after each partner has cleared the weight two times.
