MOBILITY/SPECIFIC PREP
M. Dynamic Full Body
PERFORMANCE and FITNESS
“DT” Complex
5 Sets (Ascending Weight)
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
Complete a set every 90 secs. Complex must be done unbroken.
CONDITIONING
5 Rounds Each
One follows the other workout starts on the Airbike
PERFORMANCE
12/9 Cal Airbike
6 Dead ball Over the Shoulder
10 DB Snatch 22.5/15
10 DB Hang Clean and Jerk 22.5/15
6 Pull-Ups
FITNESS
9/6 Cal Airbike
