MOBILITY/SPECIFIC PREP
STRENGTH
GRIT SQUATS 6B
– All percentages based on 5RM Back Squat
(both front and back squat barbells).
Set 1:
3 Back Squats @ 90%
5 Front Squats @ 70%
Set 2:
3 Back Squats @ 94%
5 Front Squats @ 72%
Set 3:
3 Back Squats @ 98%
5 Front Squats @ 74%
No rest from back to front squat
2 minute rest between sets
CONDITIONING
PERFORMANCE
AMRAP 20:
15 Toes to Bar
12/9 Calorie Assault Bike
9 Hang Power Snatches 45/32.5
6 Kipping HSPU
