OPEN 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
100/75kg
Time cap: 10 minutes
CONDITIONING
“Take Off”
With a Partner For Time
For Time:
60/40 Calorie Row
60 Dumbbell Snatches 22.5/15
60 Barbell Facing Burpees
60 Box Jumps
60 Power Clean and Jerks 50/35
60 Box Jumps
60 Barbell Facing Burpees
60 Dumbbell Snatches 22.5/15
60/70 Calorie Row
