THURSDAY

Warm-Up

2:00 Cardio Choice

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2 Sets, For Quality

40 second Elevated Prayer Stretch

20 second Extended Reverse Plank Bridge

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2 Sets, For Quality

5/5 Worlds Greatest Stretch

5 Strict Knee to Chest

5/5 Single Arm Ring Rows

10 Alternating V-Up

5 Rounds for Time Individually

8 Dumbbell Hang Snatch (R)

1 Rope Climb 15ft

8 Dumbbell Hang Snatch (L)

1 Rope Climb 15ft

“Partner Maxton”

10 rounds with a Partner of:

8 strict pull-ups

24 box step-ups

14/10 burpees

Dumbbell: 22.5/15kg