Start Class in a Heats on a 2:30 Delay to allow time between lunges and also to allow for the amount of bikes for the day
Objectives / Stimulus / RPE / Workout Strategy
Goal: 25:00-32:00
Time Cap: 35:00
Stimulus: Grip / Leg Stamina
RPE: 8/10
Primary Objective: Complete each set in under 10:00 including the rest
Secondary Objective: Unbroken Toe to Bar Sets.
Strategy:
The goal here is to start out at a hard sustainable pace on the run before coming in to the Dumbbell Farmers Walking Lunges. We are looking for these to be challenging and unbroken for the 60ft as 2 x 30ft segments. We will then rest just enough time to get the legs back underneath us before tackling a longer duration hard effort on the Echo Bike with the goal of completing this in under 2:30 before jumping up and hitting a big set on Toe to Bar
