AMRAP 25
In Partners
Partner A. 500m Row/400m Run
Partner B. Perform Amrap until Partner A gets back from Row/Run
Partner B. 500m Row/400m Run
Partner A. Perform Amrap until Partner B gets back from Row/Run
Etc.......
AMRAP
10 Deadlift 70/50
10 T2B
30 Double Under’s
When you get back from Row/Run and switch with your partner Pick up AMRAP where you left it previous round.
Each round you will alternate between Row and Run
