FRIDAY Jan 12 Written By David Koni STRENGTH PERFORMANCE and FITNESS 8-8-8-8-8Bench Press Ascending weightRest 2 mins between sets CONDITIONING FITNESS 5 Rounds for time 17/12 Cal Row 12 Box Step Overs 10 Hang Power Cleans 5 Front Squats PERFORMANCE 5 Rounds for time 20/15 Cal Row 15 Box Jump Overs 10 Hang Power Snatch 35/27.5 5 OH Squats 35/27.5 David Koni
FRIDAY Jan 12 Written By David Koni STRENGTH PERFORMANCE and FITNESS 8-8-8-8-8Bench Press Ascending weightRest 2 mins between sets CONDITIONING FITNESS 5 Rounds for time 17/12 Cal Row 12 Box Step Overs 10 Hang Power Cleans 5 Front Squats PERFORMANCE 5 Rounds for time 20/15 Cal Row 15 Box Jump Overs 10 Hang Power Snatch 35/27.5 5 OH Squats 35/27.5 David Koni
