MOBILITY/SPECIFIC PREP
Broomstick/Barbell Complex
STRENGTH
EMOM 10
3 Deadlifts
Barbell weight remains the same and should be 70-80% of your 1RM
AEROBIC CONDITIONING
“The Ghost”
3 Rounds For Cals/Distance
1:00 Ski Erg
1:00 Sled Push
1:00 Row
1:00 GHD Situps
1:00 Airbike
1:00 Rest
