CHRISTMAS WORKOUT Dec 17 Written By David Koni CONDITIONING For Time (In Partners)With A 30:00 Running Clock Complete On the 20:00400m Run On the 25:00 100 DB Snatch 22.5/15 On the 0:00 Share 20 Rounds of “The Chief”3 Power Clean 60/406 Push-ups9 Air SquatsOn the 10:00 AMRAP 9 (1:1) 5 Push Jerks 60/40 5 Burpee Bar Hops 5 Front Squats 60/40 David Koni
CHRISTMAS WORKOUT Dec 17 Written By David Koni CONDITIONING For Time (In Partners)With A 30:00 Running Clock Complete On the 20:00400m Run On the 25:00 100 DB Snatch 22.5/15 On the 0:00 Share 20 Rounds of “The Chief”3 Power Clean 60/406 Push-ups9 Air SquatsOn the 10:00 AMRAP 9 (1:1) 5 Push Jerks 60/40 5 Burpee Bar Hops 5 Front Squats 60/40 David Koni
