CONDITIONING
AMRAP 30
IN TEAMS OF 3
PERFORMANCE and FITNESS
Single File (One follows the other workout starts on the Rower)
15/10 Cal Airbike
10 Hang Power Cleans 50/35
15 Plate Situps 10/5
30 Double Under’s (60 Singles)
15 Deadlift 50/35
10 Burpee Bar Hops
