SATURDAY

MOBILITY/SPECIFIC PREP

Team Warmup

[TEAMS OF 3]

AMRAP 30:

60/45 Calorie Machine

15-30-45-60... Power Snatches 35/25

15-30-45-60... Pull Ups

15-30-45-60... Box Jump Overs 24/20

*Score is total rounds and rep completed in 30 minutes