THURSDAY Jun 2 Written By David Koni THURSDAY MOBILITY AND MAINTENANCE S1. Lacrosse Ball Glutes/Hip Floor (90 secs per side)S2. 1 Round 5 Cat Cows 10 Alternating Bird Dogs 5 Yoga Pushups (upward/downward Dog 3 Turkish Get-Ups per arm (light) GYMNASTICS CONDITIONING FITNESS 5 Rounds 4 Rope Up Downs 200 Meter Run PERFORMANCE 5 Rounds 2 Rope Climbs 200 Meter RunCONDITIONING FITNESS AMRAP 1616 Cal Machine 8 Kipping Pull-ups 16 Ab MAt SItups 8 Double DB Push Press PERFORMANCE AMRAP 16 16 Cal Machine 8 C2B Pull-ups 16 Med Ball Situps 8 Kipping HSPU David Koni
THURSDAY Jun 2 Written By David Koni THURSDAY MOBILITY AND MAINTENANCE S1. Lacrosse Ball Glutes/Hip Floor (90 secs per side)S2. 1 Round 5 Cat Cows 10 Alternating Bird Dogs 5 Yoga Pushups (upward/downward Dog 3 Turkish Get-Ups per arm (light) GYMNASTICS CONDITIONING FITNESS 5 Rounds 4 Rope Up Downs 200 Meter Run PERFORMANCE 5 Rounds 2 Rope Climbs 200 Meter RunCONDITIONING FITNESS AMRAP 1616 Cal Machine 8 Kipping Pull-ups 16 Ab MAt SItups 8 Double DB Push Press PERFORMANCE AMRAP 16 16 Cal Machine 8 C2B Pull-ups 16 Med Ball Situps 8 Kipping HSPU David Koni
