FRIDAY Jun 3 Written By David Koni FRIDAY MOBILITY Team WarmupSTRENGTH PERFORMANCE and FITNESS EMOM 7 3 Push Press Ascending weight each set CONDITIONING EMOM 24 FITNESS Min 1 – :40 secs Max Clean & JerkMin 2 – 7 Burpee Box Jump Overs Min 3 – 9/6 Cal Air Bike Min 4 – 12 Plate Situps Min 5 – 15 Knee Tucks Min 6 – REST PERFORMANCE Min 1 – :40 secs Max Clean & JerkMin 2 – 9 Burpee Box Jump Overs Min 3 – 12/9 Cal Air Bike Min 4 – 15 GHD SIt-Ups Min 5 – 20m Disc Drag Min 6 – REST David Koni
FRIDAY Jun 3 Written By David Koni FRIDAY MOBILITY Team WarmupSTRENGTH PERFORMANCE and FITNESS EMOM 7 3 Push Press Ascending weight each set CONDITIONING EMOM 24 FITNESS Min 1 – :40 secs Max Clean & JerkMin 2 – 7 Burpee Box Jump Overs Min 3 – 9/6 Cal Air Bike Min 4 – 12 Plate Situps Min 5 – 15 Knee Tucks Min 6 – REST PERFORMANCE Min 1 – :40 secs Max Clean & JerkMin 2 – 9 Burpee Box Jump Overs Min 3 – 12/9 Cal Air Bike Min 4 – 15 GHD SIt-Ups Min 5 – 20m Disc Drag Min 6 – REST David Koni
