MONDAY

MOBILITY/SPECIFIC PREP

M. Wall Couch Stretch

SP. Dynamic Lower Body

STRENGTH (TESTING)

PERFORMANCE and FITNESS

13 min Running Clock

1 Rep Max Back Squat

CONDITIONING

FITNESS

5 Rounds x AMRAP 3:

15 Wall Balls

7 Burpee Bar Hops

Max Power Cleans

Rest 1:30 Between Rounds

PERFORMANCE

5 Rounds x AMRAP 3:

20 Wall Balls

10 Burpee Bar Hops

Max Power Cleans

Rest 1:30 Between Rounds

Barbell

Round 1: 50/35

Round 2: 60/40

Round 3: 70/45

Round 4: 80/50

Round 5: 90/55