MOBILITY AND MAINTENANCE
S1. Full Body Dynamic Warmup
BENCHMARK WOD
PERFORMANCE and FITNESS
“DT” (a little less than prescribed)
5 Rounds
12 Deadlifts 60/40
9 Hang Power Cleans 60/40
6 Push Jerks 60/40
FINISHER
"Annie"
Double Unders
Sit-ups
40-30-20-10
