MOBILITY/SPECIFIC PREP
M. Banded Lats
SP. 1 Round
5 Bottoms up Press (L)
5 Windmills (L)
5 Hang Snatch (L)
5 Bottoms up Press (R)
5 Windmills (R)
5 Hang Snatch (R)
STRENGTH
PERFORMANCE and FITNESS
Week #3
EMOM 7
3 Push Press
Ascending weight each set build on last weeks effort
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 16
7 T2B
14 Box Jump Overs (24″/20″)
7 Pull-ups
14 KB Swings 24/20
Every 4 Minutes [Starting at 0:00]:
200m Run
