Starting @ 65-70% and Building to a New 5RM. The focus here will be on maintaining a strong back position and connection to the pad. Ideally build by about 5% on each set. Goal of 85%+
"Santeria"
12:00 AMRAP
3-6-9-12... Strict Pull-Ups
6-12-18-24…Push-Ups
6 Shuttle Runs, 25ft/7.5m Down & Back = 1
Goal / Objectives / Notes
Goal: 6-8 Rounds
Score: Rounds & Reps
RPE: 8/10
Primary Objective: Go Unbroken As Long As Possible
Secondary Objective: Overall Score
Stimulus: Bodyweight Conditioning
RPE: 8/10Notes: This workout is meant to be a bodyweight burner that develops a lot of good upper body muscular endurance and stamina. The focus here will be to stay steady and try to go unbroken for as long as possible with the Strict Pull-Ups and Push-Ups today while allowing the arms to get a little reprieve here during the shuttle runs.
