SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING (30 min Time Cap)

Buy in. 40/30 Cal Machine

Finishing with 3 Rounds each of

12 Wall Balls 9/6

9 KB Swings 24/20

6 Burpees

For Time (with a Partner)

Buy in. 40/30 Cal Machine

Then, 3 Rounds each of

12 Deadlift

9 Hang Power Cleans

6 Push Jerks

Buy in. 40/30 Cal Machine

Then, 3 Rounds each of

12 DB Hang Snatch 22.5/15

9 T2B

6 HR Pushups

After Buy in Partner 1 will complete a full round followed by Partner 2. Until both partners have completed 3 rounds each.

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