MONDAY Jul 24 Written By David Koni STRENGTH PERFORMANCE and FITNESS With a 15 min Running Clock Establish a 5RM Back Squat CONDITIONING PERFORMANCE and FITNESS 3 Rounds:200 Meter Run10 Power Cleans 60/40300/250 Meter Row10 Push Jerks 60/40 David Koni
MONDAY Jul 24 Written By David Koni STRENGTH PERFORMANCE and FITNESS With a 15 min Running Clock Establish a 5RM Back Squat CONDITIONING PERFORMANCE and FITNESS 3 Rounds:200 Meter Run10 Power Cleans 60/40300/250 Meter Row10 Push Jerks 60/40 David Koni
