MOBILITY
Team Warmup
CONDITIONING
For Time (In Partners)
With A 32:00 Running Clock Complete
On the 0:00
Share 20 Rounds of "The Chief":
3 Power Cleans,
6 Pushups
9 Air Squats
Each partner must complete 2 Rounds x 5 Alternating
On the 12:00
AMRAP 1:1
5 T2B
10 DB Clean and Jerk 22.5/15
5 Burpee Box Jump Overs
On the 19:00
400m Run
On the 25:00
Share 120 Cal Row/Ski Erg or 90 Cal Airbike
