FRIDAY Jul 1 Written By David Koni MOBILITY/SPECIFIC PREPTeam Warmup CONDITIONING FITNESS Min 1. 5 Front Squats Min 2. 9/6 Cal Ski Erg Min 3. 15 Box Step Overs Min 4. 16 DB Hang Snatch Min 5. REST EMOM 20 PERFORMANCE Min 1. 2 Heavy Squat Cleans Min 2. 12/9 Cal Ski Erg Min 3. 15 Box Jump Overs Min 4. 20 DB Hang Snatch Min 5. REST DB. 22.5/15 MIDLINE 2-3 Rounds 5 Strict T2B 10 Paralette Pass Throughs15 Disc Body Saws David Koni
FRIDAY Jul 1 Written By David Koni MOBILITY/SPECIFIC PREPTeam Warmup CONDITIONING FITNESS Min 1. 5 Front Squats Min 2. 9/6 Cal Ski Erg Min 3. 15 Box Step Overs Min 4. 16 DB Hang Snatch Min 5. REST EMOM 20 PERFORMANCE Min 1. 2 Heavy Squat Cleans Min 2. 12/9 Cal Ski Erg Min 3. 15 Box Jump Overs Min 4. 20 DB Hang Snatch Min 5. REST DB. 22.5/15 MIDLINE 2-3 Rounds 5 Strict T2B 10 Paralette Pass Throughs15 Disc Body Saws David Koni
