STRENGTH
Back Squat (With a 10 min Running Clock compete a set every 2 mins)
8-8-8-8-8
This is week 3 of 3 at this rep range.
Lets Max out on our heaviest set of 8 reps on set 5
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 12
20 DB Hang Clean and Jerk 22.5/15
20 Double Under’s
15 HR Pushups
15 Double Under’s
10 Single DB Squats 22.5/15
10 Double Under’s
MIDLINE
30-20-10
Ab Mat Sit-Ups
Cross Crawlers
