CONDITIONING
AMRAP 20
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches 35/27.5
Every 5 Minutes [Starting at 0:00]:
Toru Rau Oma
BODY ARMOUR
3 Rounds
15 GHD Situps or Plate Situps
9 Barbell Pendlay Rows
9 Tempo Barbell Romanian Deadlifts
Tempo: 3-0-1
Barbell. Use weight Heavier than Conditioning
