MOBILITY
Team Warmup
CONDITIONING
TEAMS OF 3
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”
[1 Round of “The Chief”]:
3 Power Cleans 60/40
6 Push-ups
9 Air Squats
*Score = Total Calories
