FRIDAY
MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
CONDITIONING
E2MOM (2 mins stations)
PERFORMANCE
S1. 200m Run
S2. 10 DB Hang Cleans + 10 DB Push Press 22.5/15
S3. 20/15 GHD Sit-Ups + 40m Sled Push
S4. 350/250/150m Ski Erg
S5. 20/15 Burpees
S6. 1 min Deadball Carry
MIDLINE
10 Disc Inch Worms + Disc Drag remainder of Astro
:30 Sec Side Plank (R)
:30 Sec Side Plank (L)
