FRIDAY

Warm-Up

2:00 Cardio Choice

—

10 Alternating Scorpion Stretch

10 Alternating Active Pigeon Stretch

:15/:15 second Samson Stretch

Strength

Back Squat

Every 2:30 x 5 Sets

5 Back Squats

Set 1: @ 75%

Set 2: @ 75%

Set 3: @ 80%

Set 4: @ 80%

Set 5: @ 85%

"Skybreaker"

For Time:

Fitness

5 Rounds

5 Burpee Pull-Ups

5 Front Squats

50 Single Skips

Performance

5 Rounds

7 Burpee Pull-Ups

7 Front Squats

50 Double Unders

Barbell 52.5/35kg