SATURDAY
MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
CONDITIONING
PERFORMANCE and FITNESS
Teams of 3
25 min Amrap
P1 – 600/450m Row
P2 & P3 – Amrap *
5 Bench Press 70/45
5 Front Squats 70/45
5 Burpee Bar Hops
* Complete a full round before next person begins *
While Partner 1 Rows 600m/450m partner 2 & 3 complete as many rounds as possible of 5 BP, 5 FS, 5 BBH (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.
