MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
STRENGTH
PERFORMANCE and FITNESS
Bench Press (Ascend weight each round)
12-10-10-8-8
Pendlay Rows (Keep same weight throughout)
8-8-8-8-8
CONDITIONING E2MOM (2 min stations)
PERFORMANCE and FITNESS
S1. 450/400m Row F. 350/300m Row
S2. 7 DB Deadlift + 7 DB Hang Cleans + 7 DB Push Jerks
S3. 15 GHD Sit-ups + 40m Sled Push
S4. 350/250m Ski Erg F. 250/150m Ski Erg
S5. 1 min Dead Ball Carry
