THURSDAY

SPECIFIC PREP

S1. Dynamic Stretch

GYMNASTICS SKILLS

12 min AMRAP (In Partners 1:1)

FITNESS

50 Single Under’s

20 Shoulder Taps

3 Foot Bites

PERFORMANCE

30 Double Under’s

5-10m Handstand Walk

2 Rope Climbs

CONDITIONING

PERFORMANCE   

FITNESS

12/9 Cal Airbike/Ski

12 Pushups

9 Hang Power Cleans 40/30

6 Burpee Pull-ups

AMRAP 15

PERFORMANCE

15/12 Cal Airbike/Ski

12 HR Pushups

9 Hang Power Snatch 40/30

6 Bar Muscle Ups